Sunshine Yang

一个自由的灵魂 Current Manifestation: 视觉艺术家,内容创造者,生活创造者,RYT200认证瑜伽教师

在地球的另一端与瑜伽相遇

讲述我在摩洛哥与瑜伽相遇,重新感受到爱,和平与连接的故事。
English Version

讲述我在摩洛哥与瑜伽相遇,重新感受到爱,和平与连接的故事。

2022年8月底,我只身飞往摩洛哥,近20小时的飞机后再搭乘5个小时火车从卡萨布兰卡到达马拉喀什,开启了在生态农园长达一个月的居留。

我是在到达的第三天遇到瑜伽老师Anetta的。从从德国来的她带着7个德国女孩来这里进行为期一周的瑜伽疗养。

开营仪式 摄影:Sunshine<pwa-editor-bar-cnt><pwa-editor-bar pwa2-uuid="EDITOR-442-746-BD955-082" class="bar-minimized invisible" style="right: -306px !important; bottom: 5px !important;"><pwa-editor-bar-status class="checked" data-pwa-errors-count="0" ng-version="13.3.9"></pwa-editor-bar-status><pwa-editor-bar-status class="pending"></pwa-editor-bar-status><pwa-editor-bar-status class="loggedout"></pwa-editor-bar-status><pwa-editor-bar-status class="network-offline"></pwa-editor-bar-status><pwa-editor-bar-status class="extension-offline"></pwa-editor-bar-status><pwa-editor-bar-status class="site-disabled visible"></pwa-editor-bar-status><pwa-editor-bar-panel><pwa-editor-bar-panel-btn class="switch-off visible" title="Turn off ProWritingAid for this page"></pwa-editor-bar-panel-btn><pwa-editor-bar-panel-btn class="switch-on visible" title="Turn on ProWritingAid for this page"></pwa-editor-bar-panel-btn><pwa-editor-bar-panel-btn class="open-panel visible" title="Open this text in the full ProWritingAid editor"></pwa-editor-bar-panel-btn><pwa-editor-bar-panel-btn class="panel-disabled" title="Sorry, for technical reasons we can't support the full editor here"></pwa-editor-bar-panel-btn><pwa-editor-bar-panel-btn class="loggedout" title="Please log in or sign up for full access"></pwa-editor-bar-panel-btn><pwa-editor-bar-panel-btn class="network-offline" title="Network problems"></pwa-editor-bar-panel-btn><pwa-editor-bar-panel-btn class="extension-offline" title="ProWritingAid extension is off. Please reload this browser tab and dont forget to save you work before reload!"></pwa-editor-bar-panel-btn></pwa-editor-bar-panel></pwa-editor-bar></pwa-editor-bar-cnt>

Anetta的美丽是由内而外绽放的。她会一个人在夜晚的Shala,为自己点上蜡烛缓慢优雅地做睡前瑜伽练习,赤脚在花园中漫步来感受地球的温度,在新鲜空气的沐浴中张开双臂微笑的拥抱天空,在由衷的为我感到高兴时紧紧地握住我的双手。

习惯了在东京戴上礼貌而友好的面具与大家往来的我,不得不否认最开始对大家都抱有保留的态度:毕竟将优雅生活和热爱地球作为一种品牌包装的女孩,我在东京见多了。

但是,只要你细致的观察,就能发现Anetta的美丽并不是包装,而是深深来自她的内心。因为你知道,她在深爱着大家之前坚定地爱着自己,并且这份爱与感情成为了她抵御外界的干扰因素的基石:她会对违背自己本意与初衷的事坚定地微笑拒绝,在纷扰的环境中遵循内心的指引安静地闭眼沉思。她也有非常孩子气的一面:在园中发现成熟的无花果时开心的摘下并分享给我们,在登山时遇到湿润的泥泞时快乐地用手将模样涂抹到脸上。

从Anetta身上我人生第一次感受到了瑜伽的美好。在她的指导下,我认识到瑜伽并不是自我成长或者努力超越身体极限的运动,更是在每天为自身而保留的那宝贵的时间里,放慢脚步并诚实的听从心灵与身体的感受的仪式。

Anetta在窗前 摄影:Sunshine<pwa-editor-bar-cnt><pwa-editor-bar pwa2-uuid="EDITOR-455-990-B2233-9D2" class="bar-minimized invisible" style="right: -306px !important; bottom: 5px !important;"><pwa-editor-bar-status class="checked" data-pwa-errors-count="0" ng-version="13.3.9"></pwa-editor-bar-status><pwa-editor-bar-status class="pending"></pwa-editor-bar-status><pwa-editor-bar-status class="loggedout"></pwa-editor-bar-status><pwa-editor-bar-status class="network-offline"></pwa-editor-bar-status><pwa-editor-bar-status class="extension-offline"></pwa-editor-bar-status><pwa-editor-bar-status class="site-disabled visible"></pwa-editor-bar-status><pwa-editor-bar-panel><pwa-editor-bar-panel-btn class="switch-off visible" title="Turn off ProWritingAid for this page"></pwa-editor-bar-panel-btn><pwa-editor-bar-panel-btn class="switch-on visible" title="Turn on ProWritingAid for this page"></pwa-editor-bar-panel-btn><pwa-editor-bar-panel-btn class="open-panel visible" title="Open this text in the full ProWritingAid editor"></pwa-editor-bar-panel-btn><pwa-editor-bar-panel-btn class="panel-disabled" title="Sorry, for technical reasons we can't support the full editor here"></pwa-editor-bar-panel-btn><pwa-editor-bar-panel-btn class="loggedout" title="Please log in or sign up for full access"></pwa-editor-bar-panel-btn><pwa-editor-bar-panel-btn class="network-offline" title="Network problems"></pwa-editor-bar-panel-btn><pwa-editor-bar-panel-btn class="extension-offline" title="ProWritingAid extension is off. Please reload this browser tab and dont forget to save you work before reload!"></pwa-editor-bar-panel-btn></pwa-editor-bar-panel></pwa-editor-bar></pwa-editor-bar-cnt>



在阿特拉斯山脉海拔3000米的山中小屋里,Anetta聚集起我们并分享了她的过去,她曾经也不自信,迎合他人并压抑自己的内心;但是当她拥抱自己热爱的事物并自然绽放她的魅力之后,机会与真正朋友都来到了她的身边。

然后她将手中的象征分享的石头交给我,问“Yang,你有什么想要说的吗?”突然之间我有点不知所措。但是当我看着手中的石头,吞吞吐吐地讲我在东京的生活中积攒的压力时,不知道是因为自然壮大之美还是女孩们温暖的注目,我开始泣不成声。

我说,习惯用笑容迎接他人的我,已经好久没有在他人面前展露除了快乐以外的感情了;我说,与大家自然的拥抱让我意识到,我这几年来多么缺乏真情的拥抱;我说,谢谢大家教会我瑜伽的美,教会我释放自己感情,拥抱真实的自己。

然后,当我抬起头来时环顾四周时,我看见女孩们的眼中都含着泪水;她们拥住我的肩,握住我的手,告诉我,我的笑容如此的可爱,用手遮住太过可惜;告诉我,我值得拥有更多自信与爱,因为我的内心如此纯洁和美好;告诉我,一个人来到异国他乡,迈出了改变自己的旅途是如此的勇敢。

接着她们一个一个紧紧与我相拥。

在这个瞬间,我意识到,哪怕是当时蓬头垢面身穿工服个头矮小的我,人们也能越过我的外表而感受到我的内核,那么所有我无法放下和恐惧的事物,都只是我的幻象,不是吗?

于是,当我们坐在吉普车的行李架上,被阿特拉斯的山峦强壮的风裹挟着飞驶下坡时,我知道,过去的我已经被埋葬在了3000米的高峰上,而崭新的,深爱着自己的,自信的我诞生了。

在吉普车上的Lena和Eliza 摄影:Sunshine<pwa-editor-bar-cnt><pwa-editor-bar pwa2-uuid="EDITOR-FA1-8CD-2CD5F-993" class="bar-minimized invisible" style="right: -306px !important; bottom: 5px !important;"><pwa-editor-bar-status class="checked" data-pwa-errors-count="0" ng-version="13.3.9"></pwa-editor-bar-status><pwa-editor-bar-status class="pending"></pwa-editor-bar-status><pwa-editor-bar-status class="loggedout"></pwa-editor-bar-status><pwa-editor-bar-status class="network-offline"></pwa-editor-bar-status><pwa-editor-bar-status class="extension-offline"></pwa-editor-bar-status><pwa-editor-bar-status class="site-disabled visible"></pwa-editor-bar-status><pwa-editor-bar-panel><pwa-editor-bar-panel-btn class="switch-off visible" title="Turn off ProWritingAid for this page"></pwa-editor-bar-panel-btn><pwa-editor-bar-panel-btn class="switch-on visible" title="Turn on ProWritingAid for this page"></pwa-editor-bar-panel-btn><pwa-editor-bar-panel-btn class="open-panel visible" title="Open this text in the full ProWritingAid editor"></pwa-editor-bar-panel-btn><pwa-editor-bar-panel-btn class="panel-disabled" title="Sorry, for technical reasons we can't support the full editor here"></pwa-editor-bar-panel-btn><pwa-editor-bar-panel-btn class="loggedout" title="Please log in or sign up for full access"></pwa-editor-bar-panel-btn><pwa-editor-bar-panel-btn class="network-offline" title="Network problems"></pwa-editor-bar-panel-btn><pwa-editor-bar-panel-btn class="extension-offline" title="ProWritingAid extension is off. Please reload this browser tab and dont forget to save you work before reload!"></pwa-editor-bar-panel-btn></pwa-editor-bar-panel></pwa-editor-bar></pwa-editor-bar-cnt>

在8月31日,我与女孩们进行了深入的交谈。我意识到“自我成长”的思想其实只是一种错觉,更重要的是接受当下的自己,让事物保持它最本真性。我了解到为什么我们会建立虚假的自信,以及如何放下面具并原谅真实的自己。有时,我们建立虚假的自信是为了保护自己不受伤害或暴露。但实际上,这只会让我们与真实的自己和他人保持距离。通过学会原谅自己并放下面具,我们可以开始拥抱真实的自己并与他人更真实地联系。这可能会带来更大的自信、幸福和满足感。

我们在烛光环绕的shala里随心起舞,在深夜的冰凉泳池里赤身裸体,放声大笑。我半边身体感受石灰地板的温暖,半边身体感受池水的滋润,眼中倒映着漫天的星空。我成为了地球的一部分。


9月3日,Anetta在整一个yoga retreatment 结束之后,表情和举止都变得轻松愉快了许多。

她开心地摇在后厨的一个小板凳上说,“我这周因为责任而表现的较为冷漠与严肃,但是我能察觉到,你理解并充分给予了我个人空间。我特别感激你。”

我心潮澎湃。虽然我一直知道自己很擅长体察他人的状态,但是这是第一次有人感受到我的用心并向我表达了感激。

那一瞬间,我觉得我的心完全向Anetta敞开了;我诚实地告诉Anetta,“最开始,自身因为害怕受到伤害,我一直对你持有保留和怀疑的态度。但是之后我意识到自己的谬误,我现在感到十分愧疚。”

Anetta放声大笑。她说,由于我的笑容过于灿烂,仿佛一个傻大哈一样,最开始她也没有能完全敞开心扉。但是在与我深入交流的过程中,她发现我的言行举止中都透露着智慧,特别是在讨论一些问题时,我表情中流露出的与平时截然不同的严肃与认真,如此有魅力和说服力。

“你的笑容如此美好与可爱,但是你不用强迫自己时时刻刻都面带笑容。作为模特,我知道一直强迫自己笑有多么累人。”(说到这里我们不约而同的揉了揉各自的脸颊肌肉并大笑起来)

我心想,为什么Anetta总是能告诉我我一直想听到的话呢。

嘴角天生下垂的我,从小就害怕自己普通的表情会带给人生气的印象,所以跟人说话的时候总是强迫自己笑着。结果,多人聚会的时候,自己总是会特别疲倦。

但是,这是第一次有朋友亲口告诉我,我可以不用一直笑着,我完全卸下笑容的面具后真实而自信的表情也如此美丽。

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在摩洛哥,我感受到了从未接收到的热烈情感。我清楚的意识到,是时候离开自己多年来所忍受的圈子,去拥抱真实的自己和更广阔的世界了。

我回到日本,在继续自己学业的同时通过学习成为了一名瑜伽老师,并且计划明年休学;而Anetta在各地进行模特的工作的同时,继续组织瑜伽疗养的活动。
希望更多人能有机会参加,这个世界需要她与她的瑜伽。

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吉普车上 摄影:Sunshine<lt-mirror contenteditable="false" class="lt--mac-os" style="display: none;"><lt-highlighter contenteditable="false" class="lt--mac-os" style="display: none;"><lt-div spellcheck="false" class="lt-highlighter__wrapper" style="width: 622px !important; height: 30px !important; transform: none !important; transform-origin: 311px 15px !important; zoom: 1 !important;"><lt-div class="lt-highlighter__scroll-element" style="top: 0px !important; left: 0px !important; width: 622px !important; height: 30px !important;"><canvas class="lt-highlighter__canvas" width="95" height="16" style="display: none; top: 0px !important; left: 291px !important;"></canvas></lt-div></lt-div></lt-highlighter><lt-div spellcheck="false" class="lt-mirror__wrapper notranslate" data-lt-scroll-top="0" data-lt-scroll-left="0" data-lt-scroll-top-scaled="0" data-lt-scroll-left-scaled="0" data-lt-scroll-top-scaled-and-zoomed="0" data-lt-scroll-left-scaled-and-zoomed="0" style="border: 0px none rgb(179, 179, 179) !important; border-radius: 0px !important; direction: ltr !important; font: 400 13px / 1.15 -apple-system, blinkmacsystemfont, "Helvetica Neue", "Segoe UI", roboto, arial, "PingFang TC", "Microsoft YaHei", "Source Han Sans TC", "Noto Sans CJK TC", "WenQuanYi Micro Hei", sans-serif !important; font-feature-settings: normal !important; font-kerning: auto !important; font-synthesis: weight style small-caps !important; hyphens: manual !important; letter-spacing: normal !important; margin: 0px !important; padding: 0px !important; text-align: center !important; text-decoration: none solid rgb(179, 179, 179) !important; text-indent: 0px !important; text-rendering: auto !important; text-transform: none !important; transform: none !important; transform-origin: 311px 15px !important; unicode-bidi: normal !important; white-space: pre-wrap !important; word-spacing: 0px !important; overflow-wrap: break-word !important; writing-mode: horizontal-tb !important; zoom: 1 !important; -webkit-locale: "__defaultLocale" !important; -webkit-rtl-ordering: logical !important; width: 622px !important; height: 30px !important;"><lt-div class="lt-mirror__canvas" style="margin-top: 0px !important; margin-left: 0px !important; width: 622px !important; height: 30px !important;">吉普车上 摄影:Sunshine</lt-div></lt-div></lt-mirror><pwa-editor-bar-cnt><pwa-editor-bar pwa2-uuid="EDITOR-E2E-A92-33BE3-11D" class="bar-minimized invisible" style="right: -306px !important; bottom: 5px !important;"><pwa-editor-bar-status class="checked" data-pwa-errors-count="0" ng-version="13.3.9"></pwa-editor-bar-status><pwa-editor-bar-status class="pending"></pwa-editor-bar-status><pwa-editor-bar-status class="loggedout"></pwa-editor-bar-status><pwa-editor-bar-status class="network-offline"></pwa-editor-bar-status><pwa-editor-bar-status class="extension-offline"></pwa-editor-bar-status><pwa-editor-bar-status class="site-disabled visible"></pwa-editor-bar-status><pwa-editor-bar-panel><pwa-editor-bar-panel-btn class="switch-off visible" title="Turn off ProWritingAid for this page"></pwa-editor-bar-panel-btn><pwa-editor-bar-panel-btn class="switch-on visible" title="Turn on ProWritingAid for this page"></pwa-editor-bar-panel-btn><pwa-editor-bar-panel-btn class="open-panel visible" title="Open this text in the full ProWritingAid editor"></pwa-editor-bar-panel-btn><pwa-editor-bar-panel-btn class="panel-disabled" title="Sorry, for technical reasons we can't support the full editor here"></pwa-editor-bar-panel-btn><pwa-editor-bar-panel-btn class="loggedout" title="Please log in or sign up for full access"></pwa-editor-bar-panel-btn><pwa-editor-bar-panel-btn class="network-offline" title="Network problems"></pwa-editor-bar-panel-btn><pwa-editor-bar-panel-btn class="extension-offline" title="ProWritingAid extension is off. Please reload this browser tab and dont forget to save you work before reload!"></pwa-editor-bar-panel-btn></pwa-editor-bar-panel></pwa-editor-bar></pwa-editor-bar-cnt>


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我通过不断记录我的经验和感受,传达对宇宙生命的爱。 所有形式的支持都会激励我创作和分享 :) ——Sunshine

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