小雨

生理期的減重

生理期的女生總是嘴饞,分享生理期的小需知:1.不管任何時候吃甜食,過量都會變胖,其實生理期的新陳代謝跟平常沒什麼差別,所以生理期吃甜食還是別太放肆,攝取過量一樣會胖!生理期容易食慾大增,建議以低熱量食物做預防,維持平常減重飲食習慣,可得到更佳減重效果。
運動日常


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