insomnia
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析心事務所X陳璿丞醫師

失眠睡不著怎麼辦?身心科醫師教你如何治療

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根叔|gunshock

| Years Ago Today | I Have a Thing Worse than Sleepwalking

Happened 3 Years Ago From Today. I Call it Sleepworking.

PierrotHung

舊作:《第三號電聲練習曲》(2019) Etude No 3 "About Breathing" for Electronic Music(2019)

“一個失眠的夜晚,我聽著呼吸聲在唱歌。” “On an insomnia night, I heard my breath singing.”

Alfred Cheung

安眠藥無效? CBD 會是你的失眠救星嗎?

都市人常受失眠之苦,無論你是難以入睡、太早醒、半夜醒來,統統都屬「失眠」。持續失眠影響身心健康。常說「對症下藥」,失眠是表象,背後理由卻有千萬種。你知道你失眠原因嗎?如何真正解決失眠?為甚麼失眠?失眠可能和情緒壓力有關,尤其是容易焦慮、緊張的朋友。

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